For many people, the holidays can be tough. It goes without saying that they’re even tougher if you are someone who struggles with an eating disorder and body image issues. Check out this article I wrote describing ways to combat mixed messages and cultivate body positivity this holiday season.
https://themighty.com/2019/11/cultivate-body-positivity-during-holidays/
“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.””